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  • Writer's pictureSteven Mason

Nurturing Growth: Supporting ADHD with Humanistic Counselling

“Much of my initial counseling with people is to help them recognize that in many ways the problem is not in what they have done in life but in how they view themselves. There” - Gabor Maté, Scattered Minds: The Origins and Healing of Attention Deficit Disorder


Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a rollercoaster ride, both for individuals navigating it and for therapists committed to supporting them. As a therapist, I have seen the profound impact of personalized therapy in helping my clients cope and thrive in their unique journeys.

Understanding ADHD:

ADHD is often misunderstood, and its challenges can extend beyond the common misconceptions. The humanistic approach recognizes the individuality of each client, appreciating that the experience of ADHD is as diverse as the people it affects. My therapeutic journey with ADHD has been about embracing this diversity and tailoring my approach to the unique needs of each individual.

Creating a Safe and Understanding Space:

One of the fundamental tenets of humanistic counselling is the creation of a safe, empathetic, and non-judgmental space. For clients with ADHD, this space becomes a haven where they can express themselves authentically, free from the fear of criticism or rejection. Trust is crucial, as it lays the foundation for a collaborative therapeutic relationship.

Building Self-Awareness and Acceptance:

Humanistic therapy encourages self-exploration and self-awareness. For clients with ADHD, this process is transformative. Through open conversations and reflective exercises, we work together to understand the unique aspects of their ADHD experience. This journey of self-discovery fosters acceptance, allowing clients to embrace their strengths and challenges without judgment.

Tailoring Strategies to Individual Needs:

No two individuals with ADHD are alike, and the humanistic approach acknowledges and respects this diversity. Working collaboratively, I assist my clients in identifying coping strategies that resonate with their preferences and lifestyles. This personalized approach empowers them to navigate daily challenges effectively and build resilience over time.

Celebrating Progress and Successes:

In the therapeutic space, progress is measured by overcoming challenges and acknowledging and celebrating successes. Clients with ADHD often face numerous hurdles, and recognizing their achievements, no matter how small reinforces a positive mindset. Together, we celebrate victories, supporting growth as a continuous, dynamic process.

Fostering Connection and Support:

ADHD can sometimes lead to feelings of isolation and frustration. Humanistic therapy emphasizes the importance of connection and support. Group therapy or involving family members can provide additional layers of understanding and support. By fostering these connections, clients with ADHD build a network that understands and encourages their unique journey.


Working with ADHD in humanistic counselling is a dynamic and rewarding journey. It's about acknowledging the uniqueness of each individual, fostering self-awareness, and celebrating growth. As a therapist, my role is to guide and learn alongside my clients, adapting and evolving with them. Together, we navigate the complexities of ADHD, fostering an environment where authenticity and personal growth flourish. Through humanistic counselling, individuals with ADHD find not just support but a pathway to a more fulfilling and empowered life.

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