Where do I start?
Once you have contacted me, we will agree on a suitable time for a free initial 30-minute session, by phone or online. It allows you to ask me questions and see how you feel, and gain insight into what brings you to therapy.
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How many sessions will I need, and how long are they?
Sessions last for 50-minutes, we will meet on the same day and at the same time each week. Therapy can be for a set duration of time or open-ended, depending upon your needs. I recommend that we start by agreeing to meet for 6-weeks before reviewing our work together. We will discuss this during our initial meeting.
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How much does it cost?
I charge £65 per session for individuals and £85 per session for couples. Payment methods will be discussed and agreed upon during our initial meeting.
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Can I see you every two weeks instead of weekly?
I see my clients every week, excluding holidays, etc., which has the best results. I do not offer bi-weekly sessions at this time.
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Do you work with children or couples?
Currently, I work exclusively with individuals aged 18 and over. I also offer support for couples and relationships across the full spectrum of gender and sexuality. For more information, please feel free to get in touch.
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Is it confidential?
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I offer you a safe, non-judgemental space where you can speak freely and confidentially. As a member of the UKCP, NCPS and BACP, I abide by their ethical frameworks and guidelines.
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Do you work online?
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Yes, I work exclusively online.
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Do I need counselling or psychotherapy?
Generally speaking, counselling tends to be short-term work, focussing upon a specific problem. Psychotherapy is usually longer-term work, where we may go into greater depth to explore relational patterns and emotions. I offer both of these options, and we will explore your needs during our initial sessions.
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I'm embarrassed but want to talk about something.
Like any relationship, it can take time to build trust with a therapist. I invite you to share whatever you feel you need when you feel safe and ready to do so. If you are struggling, I welcome you telling me so that I can support you.
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What does therapy help with?
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There are many reasons that people come to therapy. The BACP produce a comprehensive list that is bigger than the one I have listed on this site. More details can be found here, or feel free to contact me for further advice.
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Where do you work?
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I work online from my private office in the south of the U.K.