Steven Mason
Embracing Wholeness: Exploring Parts Therapy and Healing in Trauma Therapy
Within the realms of therapy, especially in trauma-informed approaches, lies a profound methodology known as parts therapy. This...
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Unique Mind Therapy Rooms
75 Church Road
Hove
East Sussex
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United Kingdom
07841 922 384
Steven Mason
Apr 212 min read
Breaking Free: Do you Feel Addicted to Drama and Chaos?
Many of us become unknowingly addicted to drama and chaos, which can be a natural yet challenging part of life. It's a captivating yet...
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Steven Mason
Apr 142 min read
"I'm NOT Angry!" Recognising and Managing Your Anger Through Therapy
Anger is a powerful and complex emotion that, when left unchecked, can lead to detrimental consequences. However, therapy offers a...
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Steven Mason
Apr 72 min read
A Journey into Sexuality, Gender, and Cultural Diversity in Counseling and Psychotherapy
Introduction: Embarking on the path of counselling and psychotherapy involves delving into the intricate tapestry of human experiences....
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Steven Mason
Mar 292 min read
Embracing the Journey: Why Confronting Pain is Vital for Healing in Therapy
The idea of leaning into pain and facing traumatic experiences may seem counterintuitive. However, the path to healing often traverses...
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Steven Mason
Feb 252 min read
Understanding Love's Diverse Paths: Therapy's Role in Polyamory and Non-Traditional Relationships
Love and relationships often traverse diverse landscapes, embracing various forms beyond traditional paradigms. In polyamory and...
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Steven Mason
Feb 182 min read
Breaking the Silence: The Role of Therapy in Men's Mental Health
Therapy holds an invaluable space for all individuals seeking support, yet the narrative around men and mental health often remains...
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Steven Mason
Feb 112 min read
Embracing Healing: How Therapy Supports the Journey of Coming to Terms with Suicide
The journey of coming to terms with suicide is an intricate path filled with emotions that often remain unspoken and misunderstood. In...
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Steven Mason
Feb 42 min read
Managing Life with Anxiety: How Psychotherapy Illuminates the Path to Healing
In the labyrinth of life, anxiety often casts a shadow over our days, colouring our experiences with unease and uncertainty. This...
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Steven Mason
Jan 282 min read
Feeling Misunderstood in Your Relationship? How Psychotherapy Illuminates the Path to Connection
In the intricate dance of relationships, the feeling of being misunderstood can cast a shadow over the once-bright connection between...
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Steven Mason
Jan 212 min read
Navigating the Depths: Working with Bereavement in Counselling and Psychotherapy
Introduction: My journey with therapy began as a client twenty years ago following the sudden and unexpected death of my best friend....
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Steven Mason
Jan 142 min read
Managing Emotional Wellness: Understanding the Difference Between Counselling and Psychotherapy
Introduction: A question that people often ask me is, 'What is the difference between counselling and psychotherapy?' or, 'Which do I...
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Steven Mason
Jan 12 min read
'New Year's Resolutions: A Psychotherapist's Perspective on Sustainable Change'
Introduction: As the calendar turns the page to a new year, many individuals embark on a journey of self-improvement through New Year's...
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Steven Mason
Dec 17, 20232 min read
'A Humanistic Approach to Supporting Transgender and Non-Binary Individuals in Therapy'
Introduction: Earlier this year, I was proud to join the annual 'trans pride' march in Brighton and walk alongside dear friends within...
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Steven Mason
Dec 10, 20233 min read
'Bridging Realms: Integrating Shamanism with Humanistic Psychotherapy'
Introduction: In the vast landscape of human consciousness and healing, the convergence of shamanism and humanistic psychotherapy offers...
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Steven Mason
Dec 3, 20232 min read
'Nurturing Bonds: Understanding Attachment Theory and Healing Relationships through Psychotherapy'
Introduction Human beings are inherently social creatures, wired to form connections with others. Attachment theory, pioneered by...
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Steven Mason
Nov 29, 20232 min read
Embracing Self-Worth: A Humanistic Approach to Supporting Low Self-Esteem in Psychotherapy
Low self-esteem casts a shadow on one's potential, dimming the brilliance of their capabilities and stifling the power within. Therapy...
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Steven Mason
Nov 26, 20232 min read
'Navigating the Holidays: Finding Connection through Humanistic Therapy'
Introduction As we approach the holiday season, it's essential to recognize that this time of celebration can sometimes bring a unique...
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Steven Mason
Nov 19, 20232 min read
Nurturing Growth: Supporting ADHD with Humanistic Counselling
Introduction: Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a rollercoaster ride, both for individuals navigating it...
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Steven Mason
Nov 17, 20232 min read
'I Just Need to Talk to Somebody': Unpacking the Benefits of Short-Term Counselling
Introduction: In a world where the pace of life seems to be ever-accelerating, many individuals find themselves grappling with stress,...
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