Steven Mason UKCP, MBACP, PNCPS (Acc.)  
Psychotherapy & Counselling

Psychosexual therapy is a specialised form of therapy that addresses sexual concerns from an integrated perspective, considering the...

In recent years, the concept of  spiritual bypassing  has gained more recognition, especially in the context of mental health and...

Relationships are at the heart of our lives, offering connection, growth, and support. Yet, even the strongest bonds can face challenges....

Within the realms of therapy, especially in trauma-informed approaches, lies a profound methodology known as parts therapy. This...

Many of us become unknowingly addicted to drama and chaos, which can be a natural yet challenging part of life. It's a captivating yet...

Anger is a powerful and complex emotion that, when left unchecked, can lead to detrimental consequences. However, therapy offers a...

Introduction: Embarking on the path of counselling and psychotherapy involves delving into the intricate tapestry of human experiences....

The idea of leaning into pain and facing traumatic experiences may seem counterintuitive. However, the path to healing often traverses...

Love and relationships often traverse diverse landscapes, embracing various forms beyond traditional paradigms. In polyamory and...

Therapy holds an invaluable space for all individuals seeking support, yet the narrative around men and mental health often remains...

The journey of coming to terms with suicide is an intricate path filled with emotions that often remain unspoken and misunderstood. In...

In the labyrinth of life, anxiety often casts a shadow over our days, colouring our experiences with unease and uncertainty. This...

In the intricate dance of relationships, the feeling of being misunderstood can cast a shadow over the once-bright connection between...

Introduction: My journey with therapy began as a client twenty years ago following the sudden and unexpected death of my best friend....

Introduction: A question that people often ask me is, 'What is the difference between counselling and psychotherapy?' or, 'Which do I...

Introduction: As the calendar turns the page to a new year, many individuals embark on a journey of self-improvement through New Year's...

Introduction: Earlier this year, I was proud to join the annual 'trans pride' march in Brighton and walk alongside dear friends within...

Introduction: In the vast landscape of human consciousness and healing, the convergence of shamanism and humanistic psychotherapy offers...

Introduction Human beings are inherently social creatures, wired to form connections with others. Attachment theory, pioneered by...

Low self-esteem casts a shadow on one's potential, dimming the brilliance of their capabilities and stifling the power within. Therapy...