Blog | Steve Mason Therapy

Steven Mason

'Nurturing Bonds: Understanding Attachment Theory and Healing Relationships through Psychotherapy'

Introduction Human beings are inherently social creatures, wired to form connections with others. Attachment theory, pioneered by...

Steven Mason

Embracing Self-Worth: A Humanistic Approach to Supporting Low Self-Esteem in Psychotherapy

Low self-esteem casts a shadow on one's potential, dimming the brilliance of their capabilities and stifling the power within. Therapy...

Steven Mason

'Navigating the Holidays: Finding Connection through Humanistic Therapy'

Introduction As we approach the holiday season, it's essential to recognize that this time of celebration can sometimes bring a unique...

Steven Mason

Nurturing Growth: Supporting ADHD with Humanistic Counselling

Introduction: Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a rollercoaster ride, both for individuals navigating it...

Steven Mason

'I Just Need to Talk to Somebody': Unpacking the Benefits of Short-Term Counselling

Introduction: In a world where the pace of life seems to be ever-accelerating, many individuals find themselves grappling with stress,...

Steven Mason

'Embracing the Storm: A Personal Journey through Humanistic Counselling and Anxiety'

Introduction: In the tapestry of human experience, anxiety is a thread that weaves its way into the fabric of our lives. For many, myself...

Steven Mason

'Harmony of Mindfulness: A Journey within Humanistic Psychotherapy'

In humanistic psychotherapy, which focuses on fostering personal growth and self-actualization, mindfulness emerges as a powerful ally,...

Steven Mason UKCP, MBACP
Psychotherapy & Counselling